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What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle–one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced “wickwick”) philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.

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ISBN: 9781580055734