031: From Bubble Baths to Kelly Bundy

Do you rock when it comes to self-care? Whether pedicures or Netflix binges, do you regularly make time to indulge yourself?

In this episode we debate if self-care demands decadence or can include making ourselves do the tough stuff? What haven’t they told us?

We also chat about the number of healthy habits we are capable of maintaining at one time inspired by this episode of Married with Children.

Kelly Bundy

Is it possible to layer habit upon habit and maintaining them all? Is there a maximum number of healthy efforts we can sustain simultaneously?

All this, a shout out to our new drink of choice (hint: it rhymes with enjoy!), and some silly but stupendous kitchen hacks to help you WICKWICK  your way to food preparation.

Interested in seeing all the silliness behind the scenes? Click here to see us on YouTube and get a private peek into all the pre-recording discussions.

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Thanks for listening.

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