Do you rock when it comes to self-care? Whether pedicures or Netflix binges, do you regularly make time to indulge yourself?
In this episode we debate if self-care demands decadence or can include making ourselves do the tough stuff? What haven’t they told us?
We also chat about the number of healthy habits we are capable of maintaining at one time inspired by this episode of Married with Children.
Is it possible to layer habit upon habit and maintaining them all? Is there a maximum number of healthy efforts we can sustain simultaneously?
All this, a shout out to our new drink of choice (hint: it rhymes with enjoy!), and some silly but stupendous kitchen hacks to help you WICKWICK your way to food preparation.
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Thanks for listening.